Creamy Cheesy Farro (Instant Pot)
If you’re looking for a nutritious, satisfying, and ultra-creamy grain dish, this Cheesy Farro is the perfect choice. Farro is an ancient grain packed with fiber, protein, and essential nutrients, making it an excellent alternative to traditional rice or pasta. It provides complex carbohydrates for long-lasting energy, while the bone broth used in this recipe adds collagen, amino acids, and minerals that support gut health and joint function. The carrots contribute a dose of beta-carotene and antioxidants, and the addition of cheese and sour cream (or Greek yogurt/kefir) supplies calcium, probiotics, and healthy fats for a well-rounded dish.
This dish is hearty enough to enjoy on its own but also pairs beautifully with a lean protein and extra vegetables for a balanced meal. Serve it alongside grilled salmon or roasted chicken for a boost of high-quality protein and omega-3s, or try it with garlic-roasted broccoli, Brussels sprouts, or a crisp mixed green salad for extra fiber and micronutrients. If you want to keep things plant-based, pair it with white beans or lentils for an additional protein source. However you serve it, this creamy, cheesy farro is a delicious and wholesome way to upgrade your grain game!
Creamy Cheesy Farro (Instant Pot)
This creamy, cheesy farro is packed with flavor and loaded with nutrients. Farro is a high-fiber, protein-rich ancient grain that provides complex carbohydrates to keep you full and energized. The bone broth adds collagen, amino acids, and essential minerals, while carrots bring in beta-carotene and antioxidants for immune support. The cheese and sour cream (or Greek yogurt/kefir) contribute calcium, probiotics, and healthy fats, making this dish not just comforting and creamy but also a nutritionally balanced meal.
Ingredients
- 1 cup farro
- 2 ½ cups bone broth
- 2 medium carrots, peeled and cut into large chunks
- 1 tsp salt
- 1 cup good melting cheese (cheddar, pepper jack, gruyère, or gouda)
- 2 tbsp sour cream, unsweetened Greek yogurt, Kefir, or Skyr
Instructions
- Cook the Farro: Add the farro, bone broth, carrots, and salt to the Instant Pot. Stir just to combine. Pressure cook on high for 10 minutes, then let it naturally release for 10 minutes.
- Adjust the Liquid: After releasing the steam, check the broth level: If no liquid remains, add 1-2 tbsp of broth or water. If too much liquid remains (more than 1-2 tbsp), turn on the sauté function and cook until reduced.
- Mash & Stir: Use a whisk to stir the farro and mash the softened carrots until mostly incorporated.
- Make It Creamy: Add the cheese and sour cream (or Greek yogurt/kefir), stirring until everything is smooth and creamy.
- Serve & Enjoy!
The Ultimate Pot Roast Guide: Mastering the Basics and Beyond
Pot roast is one of those meals that once you understand the fundamentals, you should be able to make it effortlessly with whatever you have on hand. It’s hearty, forgiving, and endlessly customizable. Whether you’re going for a classic red wine braise, a simple onion-and-carrot version, or a tangy Mississippi pot roast, the beauty of pot roast lies in its versatility. This guide will walk you through everything you need to know, from choosing the right cut of beef to experimenting with flavors, so you never need to ask for a recipe again.
The Essential Method
Regardless of the ingredients you use, pot roast follows the same basic technique:
Sear the Meat: Brown the beef in a heavy-bottomed pot (like a Dutch oven) or high-walled skillet. This builds deep flavor.
Sauté Aromatics: Cook onions, garlic, and other veggies in the drippings for extra richness.
Deglaze: Add a splash of liquid (broth, wine, vinegar) to lift all the flavorful bits from the bottom of the pot.
Braise: Return the beef to the pot, add enough liquid to come halfway up the roast, cover, and cook low and slow (300-325°F in the oven, or 8-10 hours on low in a slow cooker).
Rest & Shred: Let the roast sit for 10-15 minutes before shredding or slicing. This keeps it juicy.
Gather Your Ingredients
Step 1: Choosing Your Beef
The foundation of a great pot roast starts with the right cut of beef. Look for tough, well-marbled cuts that break down beautifully over long, slow cooking. Here are the best options:
Chuck Roast – The classic choice. Well-marbled, flavorful, and falls apart when slow-cooked.
Brisket – A bit leaner but full of deep beefy flavor. Needs longer cooking to get tender.
Round (Bottom Round, Top Round, Eye of Round) – Leaner and a little trickier to get tender, but still works well if cooked low and slow.
Short Ribs – A more indulgent option with incredible richness from the extra fat and bones.
No matter which cut you choose, aim for a piece around 3-5 lbs for a typical family meal, and always pat it dry before searing for the best crust. Keep in mind that the size of your roast at the beginning will be very different from the finished product due to protein contraction and fat rendering during cooking. A large roast can shrink significantly, so plan accordingly if you're feeding a crowd.
Step 2: Choosing Your Cooking Liquid
The liquid you choose shapes the entire dish. Here are some great options:
Beef Broth: The most straightforward choice for a rich, classic pot roast.
Red Wine: Adds depth and elegance. Best paired with garlic, rosemary, and mushrooms.
Beer: A great alternative to wine, adding malty richness (try a stout or amber ale).
Tomato-Based: Diced tomatoes, tomato paste, or even marinara can create an Italian-inspired pot roast.
Tangy & Briny: Pickle juice, pepperoncini brine, or vinegars add brightness and acidity.
Use enough liquid to cover about half of the roast but not fully submerge it. The exact amount will vary depending on the size of your cooking vessel and protein as well as your add-ins.
Step 3: Vegetables & Add-Ins
Veggies turn pot roast into a full meal. They should be hearty enough to hold up to long cooking:
Classic Choices:
Carrots
Onions
Celery
Potatoes
Less Traditional Options:
Sweet potatoes (for natural sweetness)
Parsnips or turnips (earthy and slightly peppery)
Mushrooms (umami-rich and great with wine-based braises)
Bell peppers (bright and slightly sweet)
Cabbage (adds sweetness and soaks up the broth beautifully)
For a Mississippi-style pot roast (my personal favorite), add pepperoncini peppers for a tangy kick.
Step 4: Extra Flavor Boosters
If you want to take your pot roast to the next level, consider adding:
Herbs: Thyme, rosemary, bay leaves, parsley
Spices: Smoked paprika, mustard powder, cumin, coriander
Tomato Paste: A tbsp of tomato paste gives you a nice umami flavor without being overtly tomato-y
Acidity: A splash of vinegar, Worcestershire sauce, balsamic, or lemon juice at the end balances richness.
Dairy: A bit of butter, sour cream, or heavy cream added at the end for extra silkiness.
Sweet & Savory Balance: A spoonful of honey, maple syrup, or even a bit of jam can round out flavors beautifully.
Cooking Methods: Oven vs. Slow Cooker vs. Instant Pot
Each method works, but they all have their strengths:
Oven (Best for Deep Flavor): Cook at 300-325°F for 3-4 hours, covered.
Slow Cooker (Most Convenient): Cook on low for 8-10 hours or high for 5-6 hours.
Instant Pot (Fastest): Cook at high pressure for 60-75 minutes, then natural release for 15 minutes.
Actually Making the Pot Roast
Now that you’ve hopefully selected your ingredients and cooking method lets get down to brass tacks and actually make this thing.
Salt your meat
Salting meat is one of the biggest factors in whether your protein actually tastes like something. But salt isn’t instant—it needs time to penetrate, so ideally, you should salt your meat a few hours or even a full day in advance. If you’re short on time, that’s fine, but trust me, it’s much better if you plan ahead.
When seasoning beef, use a heavier hand than you think. I usually don’t measure, but if you want a guideline, aim for about ½ teaspoon of salt per pound of meat.
Personally, I like to grab a small handful of kosher salt (not table salt—save that for de-icing your front porch), hold my hand about a foot above the meat, and wiggle my wrist back and forth for even coverage. Flip the roast, repeat, then roll the sides along the cutting board to pick up any stray salt.
Let the roast sit in the fridge uncovered for at least 2-6 hours, then we’re ready to cook.
Searing your meat
No matter what cooking method you’re using, I highly recommend searing your meat in a cast iron or stainless steel skillet, or a Dutch oven. Yes, I know—that’s an extra dish if you're using a slow cooker or pressure cooker, but trust me, it's worth it. The Maillard reaction (aka that beautiful brown crust from searing) is key to building deep, meaty flavor.
Most slow cookers and electric pressure cookers have terrible sear functions because they rely on a single, weak heating element. This means:
The surface won’t get hot enough
The heat will be uneven
It’ll take longer than just using a proper skillet, searing your beef, sautéing your veggies, and washing the pan.
So do yourself a favor—grab a real skillet, get that crust, and thank me later.
Now, let’s actually talk about how to sear meat—what a novel idea.
Here are the major keys to a good sear:
Pat your meat dry with paper towels—moisture is the enemy of browning.
Avoid spices that burn (like garlic powder or paprika)—they’ll turn bitter and ruin your crust.
For an even better sear, sprinkle a tiny bit of baking soda over the meat before cooking—it enhances browning.
Preheat your pan over medium-high heat with a small amount of high-smoke-point oil (I like beef tallow or avocado oil). The oil should shimmer or sputter when ready.
Sear on all four sides, a few minutes per side. If the meat sticks, don’t touch it. That’s its way of saying, "Not yet." Give it a little more time, and it’ll release naturally.
Now for Everything Else
Once you’ve seared your beef, remove it from the pan and set it aside on a plate—just let it hang out for a bit. Now, turn your attention back to the pan. You should see some beautiful brown bits stuck to the bottom along with some remaining oil. If the pan looks too dry, add a little more oil.
This is when you drop the heat to medium and add your vegetables. Cook them while constantly stirring and scraping the bottom of the pan to loosen up all those flavorful bits. Once your veggies are softened, it’s time for the more delicate ingredients—things like garlic, herbs, spices, tomato paste and other add-ins like pickled peppers.
Why now? Because we want to use the hot oil to bloom the spices, wake up the tomato paste, and gently cook the garlic—but with the veggies in there, you have way less risk of burning them. Once everything smells amazing, add your liquid and deglaze the pan, scraping up any last bits of flavor.
At this point, your preferred cooking method takes over:
Oven: Add the beef (plus any juices from the plate) back into the pan. You may need to add more liquid—you want it to come ½ to ¾ of the way up the roast. Cover with a lid and roast at 325°F for 3-5 hours.
Slow Cooker: Carefully transfer everything from the pan into the slow cooker. Add the beef and juices, cover, and cook on low for 8-10 hours.
Electric Pressure Cooker: Transfer everything to the pressure cooker, add the beef and juices, cover, and pressure cook on high for 60-80 minutes (60 minutes for a 3 lb roast, 80 minutes for a 5 lb roast). Let the pressure fully naturally release before opening.
But Wait—You’re Not Done!
You’ve just pulled your pot roast out of the oven, and it’s beautiful, tender, and smells incredible… and now I’m telling you you’re not done. What gives?!
I promise, I’m saving you from yourself. There’s still one last obstacle to tackle: all that glorious fat from your well-marbled chuck roast. As your beef cooked, that fat rendered out of the meat and into your gravy. The exact amount will vary depending on your cut—chuck and brisket tend to be the fattiest.
Why Does This Matter?
Because if you serve your gravy as-is, it’ll probably be a greasy mess. Luckily, there are a few easy ways to deal with excess fat:
Refrigerate or freeze the gravy until the fat solidifies on top, then scoop it off. This is the easiest method, but it takes time. (Pro tip: If you’re making pot roast for a dinner party, you can cook it a day ahead, refrigerate everything together, skim the fat the next day, and reheat it. Stewed beef actually tastes better the next day!)
Use a fat separator. This handy tool works by letting the fat naturally float to the top while the flavorful liquid stays at the bottom. Just pour the gravy in, let it settle, then release the liquid from the bottom—stopping before you hit the fat layer. Easy and fast.
Manually skim the fat with a ladle. Lower the ladle just into the fat layer and carefully scoop it off. Repeat until you’ve removed most of the fat. Not fancy, but it works.
Finishing Your Gravy
Once you’ve separated the fat, you might want to thicken the gravy. The best way? Pour it into a pot and simmer until it reduces slightly thinner than your desired consistency. Remember, gravy thickens as it cools!
Now, you’re actually done. Time to dig in!
How to Serve Pot Roast
Pot roast is incredibly versatile and can be served in different ways:
Classic: With mashed potatoes and gravy
Sandwiches: Piled onto a crusty roll with melted cheese
Tacos: Shredded pot roast with salsa, avocado, and cilantro
Over Pasta or Polenta: Rich and hearty
Hash: Crispy potatoes mixed with shredded pot roast for a next-day breakfast
Leftovers can also be used in soups, shepherd’s pie, or even stuffed into bell peppers.
Final Thoughts
Pot roast isn’t just a recipe—it’s a method. Once you understand the basics, you can experiment endlessly with different flavors and ingredients. So next time someone asks you for a pot roast recipe, just send them this guide and tell them to trust the process!
Cheddar Herb Buttermilk Biscuits
There’s something magical about a warm, flaky biscuit fresh from the oven, but these Cheddar Herb Buttermilk Biscuits take it to another level. The secret? A buttery herb layer tucked between folds of sharp cheddar dough. As they bake, the butter melts, blooming the spices and sizzling the garlic, infusing every bite with deep, savory flavor.
Biscuits shouldn’t be intimidating—they’re actually easy to make and endlessly customizable. There are different methods, but today we’re focusing on rolled biscuits, where creating layers is key. I first learned from Bon Appétit’s BA’s Best Buttermilk Biscuits, and while that recipe delivers incredible flakiness, I think we can take it even further.
This recipe uses two full sticks of butter, but with a twist—we hold back half a stick to make a flavored butter layer infused with herbs, spices, and fresh garlic. Like I said earlier, biscuits are endlessly customizable, you can play around with different flavor combinations. I’ve made these with an Italian herb blend and Parmesan, Old Bay and cheddar, and even za’atar for a Middle Eastern twist. You can also skip the cheese if you prefer, but the key is choosing a good balance of herbs and spices paired with a complementary hard cheese. Avoid soft cheeses—they just won’t hold up and will add too much moisture to the dough.
So, let’s talk about actually building those layers. You don’t need a food processor—just a bowl, a cheese grater, and your hands. Start by mixing your dry ingredients, then grate the cold butter and cheese directly into the flour. I find that coating the butter in flour as I grate it helps prevent it from melting in my hands.
Next, add your buttermilk. I’ve included a buttermilk substitute that I use all the time because, let’s be honest, I almost never have actual buttermilk in my fridge. Once the dough comes together, pat it out into a rough 12x12-inch square.
Now, here’s where the magic happens: creating the butter layers. Cut the dough into four equal squares and spread three out of the four with the herb butter. Stack them, finishing with the square that doesn’t have butter, and press down. Congratulations—you just created three layers of flavored butter.
But we’re not done yet. Cut the dough in half, spread that last tablespoon of butter over one of the halves, stack them again, and press down. Now you’ve built seven layers of buttery, flaky goodness.
See? Not hard at all! Now you

Cheddar Herb Buttermilk Biscuits
These aren’t just any cheddar biscuits—each bite is infused with layers of rich, buttery flavor. What makes them truly special is the herb butter layering technique. As they bake, the butter melts into the dough, blooming the spices and gently sizzling the garlic, creating pockets of deep, savory flavor throughout. The result? Perfectly flaky, golden biscuits with crisp edges, tender centers, and an irresistible aromatic kick. Whether paired with a meal or enjoyed on their own, these biscuits are next-level comfort food.
Ingredients
- ½ stick (4 tbsp) butter, room temperature
- 1 tsp dried dill
- 1 tsp dried thyme
- 1 tsp paprika
- 1 tsp onion powder
- 1 small garlic clove, grated
- 440g all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp sugar
- 2 tsp salt
- ¾ cup (1 ½ sticks) cold butter
- 8 oz good-quality aged cheddar cheese
- 1 cup buttermilk or homemade substitute * see notes
Instructions
- Place the butter in a small bowl and microwave for about 10 seconds (or let it soften at room temperature).
- Stir in the dill, paprika, onion powder, and grated garlic. Set aside.
- In a large mixing bowl, combine the flour, salt, sugar, baking powder, and soda.
- Roll the cold butter in the flour, then grate it into the bowl. Repeat with the cheddar cheese.
- Toss everything together gently with your hands.
- Pour the buttermilk around the bowl, then use a fork or dough scraper to mix until combined.
- Transfer the dough to a clean surface and knead lightly until it comes together. The dough will be slightly crumbly but should hold together.
- Roll the dough into a rough 6 " x 6 " square.
- Cut into four equal squares.
- Spread the herb butter evenly over three of the squares, then stack them, finishing with the unbuttered square on top. (If you have any stray cheese, go ahead and sprinkle it on top of the butter layers, it will sandwich the cheese in. NO CHEESE WASTE ALLOWED!!)
- Press down gently to flatten, then press back into a 6" x 6" square.
- Wrap in parchment paper, pressing into the corners to create clean edges. Refrigerate for 30 minutes.
- After 20 minutes of chilling, preheat your oven to 425°F. (If your oven takes longer to preheat, start it earlier)
- Unwrap your dough but leave it on the parchment
- Roll the dough to your desired thickness:
- For tall and skinny biscuits: Roll to 1" thick and cut into a 4 x 3 grid (12 biscuits).
- For flatter and wider biscuits: Roll to ¾"-½" thick and cut into a 4 x 2 grid (8 biscuits).
- Leaving the biscuits on the parchment paper, slide the paper onto a baking sheet. separate the biscuits and brush with melted butter or olive oil.
- Place the tray in the oven, then immediately reduce the heat to 400°F.
- Bake for 20-25 minutes, until golden brown.
- Serve warm with extra butter or your favorite spread. These biscuits are best enjoyed fresh but can be stored in an airtight container for up to 3 days.
Notes
Buttermilk Substitute
Ingredients:
- 1 tbsp sour cream or Greek yogurt
- 1 tbsp apple cider vinegar
- Whole milk (to fill up to 1 cup)
In a glass measuring cup, add the vinegar and sour cream (or Greek yogurt) and stir to combine. Then, fill with whole milk until it reaches the 1-cup line and stir again. Let sit for 5-10 minutes—it may curdle, which is completely normal. Use as you would regular buttermilk in the recipe.
Smoked Corned Beef with Spicy Peppers and Mustard Glaze
It all begins with an idea.
Smoked Corned Beef with Spicy Peppers and Mustard Glaze
Ingredients
- 3 lbs Corned Beef Brisket
- 3 TBSP Yellow Mustard
- 1 TBSP Spicy Brown Mustard (Option: Omit and use 4 TBSP Yellow Mustard)
- 1/4 Cup Pickled Hot Cherry Peppers
- 1 TBSP Hot Cherry Pepper Brine
- 1 Medjool Date - Pitted
- 2 TBSP Everything Bagel Seasoning (optional)
Instructions
- In a large pot or bowl, soak the corned beef in water slightly cooler than room temperate for a minimum of three hours but preferably 6-8 hours, changing the water every hour. This is a necessary step. Otherwise, the corned beef will be unpalatably salty.
- Preheat your pellet smoker to 275° for 15-20 minutes and remove the corned beef from the water. Set on paper towels and allow to dry while making the glaze
- In the bowl of your blender or food processor (If you have a smaller attachment for your blender or a mini food processor, use that), add all glaze ingredients and blend until completely smooth. It should be the consistency of BBQ sauce. If it is too thin, you can add another date and blend.
- Using a basting brush, apply a few tbsps. of the glaze liberally to one side of the corned beef and sprinkle on half of the everything bagel seasoning.
- Place the corned beef onto the smoker grates with the side you just seasoned facing down. Then, apply the same amount of the glaze and the rest of the seasoning to the other side.
- Every hour, bast the corned beef with more of the glaze on both sides, flipping each time. There should be enough glaze for 3-4 rounds.
- After 4 hours or when the corned beef has reached an internal temp of 180°, remove it from the smoker. Double-wrap the meat in butcher paper and return it to the smoker. See the notes below if you need instructions.
- Smoke for 1-2 hours or until the beef reaches 195°. Turn the smoker off, but leave the meat in the smoker. As the smoker goes through its shutdown process, the residual heat will gradually finish the cooking and resting periods. As with any brisket, it should get to 200-210°; the higher the internal temp, the more tender it will be. Remove after 30 minutes to an hour.
- Slice beef against the grain and serve.
Notes
*Cut yourself 2 pieces of butcher paper twice the length of the corned beef and stack them on top of each other on a work surface. Place the corned beef lengthwise on the butcher paper, slightly off center closer to you. Using only the top layer of paper, fold the top edge of the paper down and tuck the edge of the paper under the brisket, fold the sides in tight to the beef, and fold the edge closest to you over. Flip so the seam side is facing down, and turn the second layer of butter paper so one corner is pointing towards your stomach. Place the beef a few inches from the point of the corner and fold the corner over the beef and tuck in the edge; fold over the sides and roll the beef until you are left with a few inches of paper; tuck the corner into one of the fold
Nutrition Facts
Calories
602.37Fat
42.52 gSat. Fat
16.13 gCarbs
7.1 gFiber
1.7 gNet carbs
5.38 gSugar
4.2 gProtein
50.69 gSodium
4927 mgCholesterol
183.71 mgThis is a rough estimation. These quantities will differ based on the brands you use.
Eric’s Summertime Blueberry Pie (no Sugar Added)
It all begins with an idea.
My boyfriend LOVES blueberries, like the other day, I bought the 4 pints of blueberries I needed to make this pie and then asked him to help me bring the groceries. By the time he walked up our basement stairs he had finished half a pint, so my pie is a little light on blue berries-oh well.
Since Eric is such a blueberry love but isn’t a fan of supper sweet deserts I wanted to make a pie for him that truly celebrates blueberries, and that is why it is so important to find the best and most in season blueberries. I also figured since he already doesn’t like things supper sweet I could take this opportunity to challenge myself to make it as healthy as possible. Ultimatly I think I did a really good job creating a sugar-free blueberry pie that can also be gluten-free.

Summer Blueberry Pie (No Sugar Added)
Ingredients
- 4 tbsp butter
- 9 oz of a healthy graham cracker alternative (ex. Kodiak, Simple Mill, or your favorite gluten-free cracker)
- 125 g Medjool dates- pitted ( measure with the pits still in)
- 4 pints in-season blueberries
- 1 tbsp vanilla extract
- 2.5 tbsp cornstarch
- 1 lemon (Juice & Zest)
- 1 tsp cinnamon
- 1 tsp salt
- 1 pint Heavy Whipping Cream
- 1 tbsp vanilla extract
Instructions
- Preheat your oven to 375° F and position a rack in the middle of the oven.
- Melt your butter, then set it aside to cool
- Grind or mash your graham crackers till they are a fine sandy texture. You can do that by either pulsing them in a food processor or blender or putting them in a zip-top bag and bashing them with a rolling pin.
- Place your ground graham crackers into a bowl, add the butter, and mix until homogeneous.
- Dump the crumb mixture into a deep dish pie plate. Then, using the bottom of a measuring cup or any round cup, press the crumb mixture evenly up the sides of the plate and across the bottom. You want both the side walls and the bottom to be the same thickness and well-compacted.
- Place in the oven and bake for 10-12 minutes. If the crust has puffed up, gently press it back down using the same measuring cup as before. Then, set aside to cool
- Soften the dates: See notes for options*
- To prepare the berry sauce, set aside 2 out of the 4 pints of blueberries and place them back in the fridge; these will be added later. Take the remaining 2 pints and put a handful (approximately 1/3 cup) of the blueberries into a blender along with the softened and drained dates, cinnamon, and salt. Blend thoroughly until the dates are completely broken down and mixed with the blueberries. Then, add the rest of the 2 pints of blueberries and pulse until they are broken down but you can still see flecks of their skin. Be careful not to incorporate too much air, making it foamy.
- Pour the berry sauce into a pot and cook on medium- medium-high heat for 10 minutes, stirring often. You want to cook out some of the water, but you may have to adjust the temperature to prevent it from splattering everywhere or burning. After 10 minutes, it should have thickened slightly.
- Mix a cornstarch slurry by combining the 2.5 tbsp of cornstarch with 2 tsp water. Then, while constantly stirring the berry sauce, pour the slurry in. It will probably start to seize up, but that is fine; keep stirring, and everything will become an even thickness.
- Take it off the heat and add the vanilla, lemon juice, and zest. Then, gently fold in the rest of your uncooked blueberries, trying not to break them.
- Pour the sauce into the cooled pie crust and place a piece of plastic wrap on top, pressing it into the top. We do this to prevent it from forming a dry film on top.
- Place in the refrigerator for at least 8 hours, preferably overnight.
- Once ready to serve, whisk or blend your cream and vanilla extract until soft peaks form. Cut the pie and serve with a dollop of cream
Date Softening Options
Option 1) place your pitted dates in a bowl and cover with warm water for an hour.
Option 2) Put all your dates in a microwave-safe container (I use a mason Jar) and add enough warm water to cover the dates but still leave at least half an inch of space from the top of the container. Microwave for 1.5 minutes, then CAREFULLY remove; the water will be VERY HOT.
Nutrition Facts
Calories
588.96Fat
31.14 gSat. Fat
17.82 gCarbs
76.2 gFiber
8.38 gNet carbs
67.84 gSugar
43.76 gProtein
6.17 gSodium
565.85 mgCholesterol
82.11 mg